3 minFeel Into The FlowI've never resonated with the hustle culture. This whole idea that work needs to be hard and that things gained must be hard-fought just...
2 minI Dream of Something DifferentFor years I watch as people rush into the office, from meeting to meeting not stopping to meet a friendly gaze. Diving deep into an inbox...
4 minGive Gratitude To Your BodyRecently the theme of the physical body has been coming up for me. Whether it's through books that I'm reading, old memories coming to...
4 minWhat Does It Mean To Take Up Space?This week my boyfriend and I got back from a wonderful holiday in Greece. As I began to unpack my bags, I was struck with minor anxiety...
6 minLife Lessons Through TravelSeeing and experiencing the world is something that is very important to me. In my life, I look at every experience as an opportunity to...
3 minSustainable Gift GuideThe holidays are upon us, yet this year is quite unlike any other. Times have changed, and I think that's the perfect opportunity to...
4 minHow To Fully Nourish Your BodyRecently I have been reflecting on the idea of nourishment and what it means to fully nourish the body. My passion for cooking and...
3 minThe Biggest Threat We Face TodayI think we can all agree that the times we're living in today are unprecedented. 2020 has gifted us with a global pandemic, climate...
4 minThe Bliss of Not KnowingMy niece is 6 years old and she knows everything, at least that's what she thinks! I'm sure we can all agree that this is impossible, but...
3 minWhat is "home"?I've had the theme of 'home' recurring in my life lately. I recently left SE Asia, where I had been living for the past year, and came...
3 minWe Are Being Called to HealIt has been a heavy week here in the US. We are living in the midst of coronavirus in our new normal, and all of a sudden, racial...
2 minRecipe to change the worldI unfasten the clasp on my cape and drop my tired body onto the bed. Contented exhaustion creeps through my muscles as I reflect on the...
5 minLessons from the kindergarten classroomIt's the first day of school, my bus is late and I have to run right into the classroom as soon as I arrive. I rush into the room...
5 minWhat are we missing when we live our lives behind a screen?Smartphones are embedded in our daily life, they just are. Depending on where you live, it's almost a necessity. Everything becomes...
4 minThe Crippling Effects of fearThey say that all of our actions are born out of two emotions, love or fear. This may seem like it is oversimplifying, but if you really...