Feel Into The Flow
I've never resonated with the hustle culture. This whole idea that work needs to be hard and that things gained must be hard-fought just...
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- 2 min
I Dream of Something Different
For years I watch as people rush into the office, from meeting to meeting not stopping to meet a friendly gaze. Diving deep into an inbox...
- 4 min
Give Gratitude To Your Body
Recently the theme of the physical body has been coming up for me. Whether it's through books that I'm reading, old memories coming to...
- 4 min
What Does It Mean To Take Up Space?
This week my boyfriend and I got back from a wonderful holiday in Greece. As I began to unpack my bags, I was struck with minor anxiety...
- 6 min
Life Lessons Through Travel
Seeing and experiencing the world is something that is very important to me. In my life, I look at every experience as an opportunity to...
- 3 min
Sustainable Gift Guide
The holidays are upon us, yet this year is quite unlike any other. Times have changed, and I think that's the perfect opportunity to...
- 4 min
How To Fully Nourish Your Body
Recently I have been reflecting on the idea of nourishment and what it means to fully nourish the body. My passion for cooking and...
- 3 min
The Biggest Threat We Face Today
I think we can all agree that the times we're living in today are unprecedented. 2020 has gifted us with a global pandemic, climate...
- 4 min
The Bliss of Not Knowing
My niece is 6 years old and she knows everything, at least that's what she thinks! I'm sure we can all agree that this is impossible, but...
- 3 min
What is "home"?
I've had the theme of 'home' recurring in my life lately. I recently left SE Asia, where I had been living for the past year, and came...
- 3 min
We Are Being Called to Heal
It has been a heavy week here in the US. We are living in the midst of coronavirus in our new normal, and all of a sudden, racial...
- 2 min
Recipe to change the world
I unfasten the clasp on my cape and drop my tired body onto the bed. Contented exhaustion creeps through my muscles as I reflect on the...
- 5 min
Lessons from the kindergarten classroom
It's the first day of school, my bus is late and I have to run right into the classroom as soon as I arrive. I rush into the room...
- 5 min
What are we missing when we live our lives behind a screen?
Smartphones are embedded in our daily life, they just are. Depending on where you live, it's almost a necessity. Everything becomes...
- 4 min
The Crippling Effects of fear
They say that all of our actions are born out of two emotions, love or fear. This may seem like it is oversimplifying, but if you really...
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