I've never resonated with the hustle culture. This whole idea that work needs to be hard and that things gained must be hard-fought just...

For years I watch as people rush into the office, from meeting to meeting not stopping to meet a friendly gaze. Diving deep into an inbox...

Recently the theme of the physical body has been coming up for me. Whether it's through books that I'm reading, old memories coming to...

This week my boyfriend and I got back from a wonderful holiday in Greece. As I began to unpack my bags, I was struck with minor anxiety...

Seeing and experiencing the world is something that is very important to me. In my life, I look at every experience as an opportunity to...

The holidays are upon us, yet this year is quite unlike any other. Times have changed, and I think that's the perfect opportunity to...

Recently I have been reflecting on the idea of nourishment and what it means to fully nourish the body. My passion for cooking and...

I think we can all agree that the times we're living in today are unprecedented. 2020 has gifted us with a global pandemic, climate...

My niece is 6 years old and she knows everything, at least that's what she thinks! I'm sure we can all agree that this is impossible, but...

I've had the theme of 'home' recurring in my life lately. I recently left SE Asia, where I had been living for the past year, and came...

It has been a heavy week here in the US. We are living in the midst of coronavirus in our new normal, and all of a sudden, racial...

I unfasten the clasp on my cape and drop my tired body onto the bed. Contented exhaustion creeps through my muscles as I reflect on the...

It's the first day of school, my bus is late and I have to run right into the classroom as soon as I arrive. I rush into the room...

Smartphones are embedded in our daily life, they just are. Depending on where you live, it's almost a necessity. Everything becomes...

They say that all of our actions are born out of two emotions, love or fear. This may seem like it is oversimplifying, but if you really...