Wisdom of Water

What Is Flow Like Water? Flow Like Water is a 6-week journey exploring the qualities and energetics of the water element and how we can bring them into our everyday lives. Each week, we'll explore a different quality of water and how it relates to our own experiences: Reflection Connection Strength Expansion Flow What You'll Find Inside... 🧘 Yoga Practices Movement practices inspired by the quality of water we're exploring that week. Some are slow and reflective, while others are more active and playful. 🌀 Hoop Practices I'll also be incorporating the hula hoop into several of the practices. Hooping has taught me a lot about connection, movement, balance, and letting go of control—and it can be a beautiful way to explore these ideas in the body. 🌊 Meditations Guided meditations designed to help you connect with the week's theme and create some space to go inward. ✍️ Journal Exercises Questions and reflections to help you explore how these qualities show up in your own life.