I've been practicing yoga since 2011, and what started as a physical practice eventually became so much more for me.

As I studied yoga philosophy, meditation, mindfulness, and different healing traditions, I began to see how much of what we need is already found in the natural world around us.

I've spent much of my life traveling and teaching, from schools and community centers to yoga retreats and wellness spaces around the world. I've practiced and taught in places including India, Myanmar, China, Morocco, Panama, Ecuador, Portugal, Bali, Thailand, and now Italy.

Travel has taught me a lot about letting go of what I thought my life was supposed to look like. I've taken some pretty unconventional paths, and I've learned—sometimes the hard way—that life doesn't always follow the plan we make for it.

A lot of my own practice has been about learning to listen.

Listening to my body.

Listening to my intuition.

Paying attention to the signs around me.

And learning to trust when something doesn't make sense yet.

That's really what I wanted to share through Flow Like Water.

Not a set of rules or a formula for how to live, but some of the things I've learned along the way and the questions that have helped me look at my own life differently.

I share what I've discovered, and you get to decide what speaks to you.