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Finding my Voice: Honest Reflections from the "Quiet Girl"
"You're so quiet." I've heard these three words spoken so many times growing up. It was only after some deep reflection that I realized...
3 min read


My Favorite Ingredient in Plant-Based Cooking
There is a common misconception that plant-based food is boring and that you are limited in your cooking. I actually find the opposite...
3 min read


Travel Guide - Mt. Emei, China
In life and in travel, I tend to be very independent and prefer to do things on my own. So when it comes to booking a tour versus doing...
3 min read


Life Lessons from an Unlikely Place
Recently I made a big move from the US to China for a teaching job, which is part of the reason for my extended writing hiatus. This was...
3 min read


Why Am I Vegan?
When people find out I am vegan, they often ask me why. I don't mind this question, in fact I welcome it. I appreciate other's...
4 min read


Cooking with Intention
There is a beautiful saying that reads "cooking is love made visible." This is something I agree with wholeheartedly. The act of cooking...
3 min read


Debunking the Protein Myth
When I first began eating a plant-based diet, everyone suddenly became concerned with my protein intake. That is the one nutrient that...
3 min read


4 Steps to Healthy Digestion
Hippocrates, often referred to as the father of modern medicine, stated long ago that "all disease begins in the gut" and he was right....
2 min read
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