"You're so quiet." I've heard these three words spoken so many times growing up. It was only after some deep reflection that I realized...

There is a common misconception that plant-based food is boring and that you are limited in your cooking.  I actually find the opposite...

In life and in travel, I tend to be very independent and prefer to do things on my own. So when it comes to booking a tour versus doing...

Recently I made a big move from the US to China for a teaching job, which is part of the reason for my extended writing hiatus. This was...

When people find out I am vegan, they often ask me why.  I don't mind this question, in fact I welcome it.  I appreciate other's...

There is a beautiful saying that reads "cooking is love made visible." This is something I agree with wholeheartedly. The act of cooking...

When I first began eating a plant-based diet, everyone suddenly became concerned with my protein intake.  That is the one nutrient that...

Hippocrates, often referred to as the father of modern medicine, stated long ago that "all disease begins in the gut" and he was right....