Finding my Voice: Honest Reflections from the "Quiet Girl"
"You're so quiet." I've heard these three words spoken so many times growing up. It was only after some deep reflection that I realized...
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- 3 min
My Favorite Ingredient in Plant-Based Cooking
There is a common misconception that plant-based food is boring and that you are limited in your cooking. I actually find the opposite...
- 3 min
Travel Guide - Mt. Emei, China
In life and in travel, I tend to be very independent and prefer to do things on my own. So when it comes to booking a tour versus doing...
- 3 min
Life Lessons from an Unlikely Place
Recently I made a big move from the US to China for a teaching job, which is part of the reason for my extended writing hiatus. This was...
- 4 min
Why Am I Vegan?
When people find out I am vegan, they often ask me why. I don't mind this question, in fact I welcome it. I appreciate other's...
- 3 min
Cooking with Intention
There is a beautiful saying that reads "cooking is love made visible." This is something I agree with wholeheartedly. The act of cooking...
- 3 min
Debunking the Protein Myth
When I first began eating a plant-based diet, everyone suddenly became concerned with my protein intake. That is the one nutrient that...
- 2 min
4 Steps to Healthy Digestion
Hippocrates, often referred to as the father of modern medicine, stated long ago that "all disease begins in the gut" and he was right....
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